How to Become The Healthy Girl for 2025
If you’ve been on Pinterest in the last decade you know there is a certain type of aesthetic that we always seem to run into and strive to be.
The Healthy Girl.
The Healthy Girl is a girl who strives for wellness. She always wears green, boho-chic clothes, and you’ll mostly find her taking photos from her trip to Greece or Bali.
Some people think becoming this girl requires a lot of money, but being The Healthy Girl goes beyond aesthetics!
This is how to achieve becoming “The Healthy Girl” realistically.
Pilates at Home
Every wellness girl practices some form of exercise. Working out frequently is essential to being healthy. Though it can be expensive to take a pilates class, you could always watch videos on youtube or save up for your equipment in the future!
Drink Infused Water
Regular water is nice, but why not spice things up and add flavor? A slice of lemon or sliced strawberries will not only make your water taste good but look good as well!
Add More Greens to Your Diet
Eating more greens isn’t just aesthetically pleasing, there are many benefits of having a rainbow diet! According to the CDC, only 10% of Americans eat enough vegetables! Nourishing the body is the best wellness tip everyone should apply!
Listen to Wellness Podcasts
Sometimes we turn to our friends when we need advice, while others like me turn to podcasts. Yes, they are opinions from strangers, but sometimes you’ll find something you need to hear! If you want to listen to a new wellness podcast, check out my podcast The Sinchi Pod on Spotify!
Try a Detox
Try to abstain from unhealthy habits like eating too much junk food or doomscrolling on social media. A detox isn’t always diet-related, it’s good to just have a fresh start and get away from any bad habits!
Use Clean Skincare Products
The more I learn about skincare, the more I see how toxic skincare can be. So many ingredients in popular skincare products are endocrine disruptors or carcinogenic! Try to find non-toxic products that will benefit your health in the long run!
Be Kind to Yourself
It’s quite common to criticize one’s self when perfection isn’t achieved. In a way, it’s because we strive for the best, but nobody’s perfect. Be kind to yourself, you don’t have to be the perfect “healthy girl” to be healthy! The best thing you can do for yourself is to love yourself, that kind of wellness is priceless.
Hopefully, you will reach your goals for the year and feel like the best version of yourself!
xoxo,
Sarita
