Dense jungle with green palm and other tropical plants.

One thing we love is

Wellness

A woman in a white swimsuit standing in the ocean, with her back to the camera, and a person swimming nearby.

Growing up in a mixed Peruvian-Brazilian household taught me many things about living and eating well. I wanted to share some of what I’ve learned with you.

Weekly Wellness Spotlight

A woman with long hair wearing a face mask and hoop earrings is swimming in the ocean during sunset with a mountain and city skyline in the background.
Brazilian flag waving in front of palm trees against a clear blue sky.

Brazilian Beauty Secrets

This has been a long time coming, but finally, after years of Sinchi, I will reveal all of my mother’s Brazilian Beauty Secrets that I use all the time!

Cutting board with avocado, cherry and grape tomatoes, two eggs, mushrooms, green onions, sliced jalapeño, spinach, arugula, and scallions, on a tiled kitchen counter.
Person using a mortar and pestle to grind herbs or spices, pouring liquid from a bottle into the mortar. The scene is outdoors on dark soil.

Your Guide to an At-Home Wellness Retreat

Some people think becoming this girl requires a lot of money, but being The Healthy Girl goes beyond aesthetics!

Top view of a white cup of tea on a matching saucer with scattered loose tea leaves and a few blue flower petals on a white surface.

Peruvian Skincare Secret

A bowl of mixed berry smoothie topped with sliced bananas, held by two hands over green palm leaves.

How to go Vegan

A mason jar filled with a yellow smoothie or juice, outdoors on a brick surface with green grass, banana plant leaves, and a house in the background on a sunny day.

Favorite Juicing Recipes